News You Can Use: Dodging the Bug

Alex Langhart, director of University Health Services, has seen firsthand the surge in flu, RSV and norovirus cases on campus, where student illness rates mirror the state's climbing numbers. The good news? These proven prevention strategies can dramatically reduce your risk.

According to the latest data from the Centers for Disease Control and Prevention, as of Feb. 1, influenza test positivity has increased to 29.4% nationally.

Preventing the spread of these illnesses requires a few simple steps. Those include:

• Practice good hand hygiene by washing and sanitizing your hands frequently
• Disinfect commonly touched surfaces regularly
• Avoid close contact with those who are sick
• Refrain from sharing personal items
• Launder clothes that may be contaminated in hot water.

If you begin to experience any symptoms of illness, don't hesitate to consult a medical provider.

"Take advantage of expert physicians and nurse practitioners, along with an incredibly supportive clinical and administrative staff," Langhart said.

Norovirus, often called the "stomach flu" or "stomach bug," is a highly contagious virus that causes gastroenteritis. RSV, on the other hand, is a common respiratory virus that affects the nose, throat and lungs, Langhart said.

People can contract norovirus or RSV through direct contact with an infected person, such as by caring for them, sharing food or utensils, or consuming food or drinks that have been contaminated by the virus.

"RSV can spread when you get virus droplets from a cough or sneeze in your eyes, nose or mouth and you touch a surface that has the virus on it, like a doorknob, phone or laptop, and then touch your face before washing your hands," Langhart said.

If someone suspects they've been infected with norovirus or RSV, what should they do next?

Unfortunately, antibiotics are ineffective against viruses, Langhart said. The best approach is to manage symptoms with over-the-counter medications, such as fever reducers and pain relievers, while staying hydrated.

Of course, always reach out to your medical provider first before starting any medication or treatment plan.

"These viruses will continue circulating through the winter months," Langhart said. "But by following these simple prevention steps and knowing when to seek care, you can protect yourself and your family while helping slow their spread in our community."