Red, Blue and Well Employee Wellness
In partnership with Red, Blue, and Well, Campus Recreation is excited to offer programs to support employee physical health and wellness!
Upcoming Programming Schedule
May 20th - August 16th
Schedule Updates:
- No programming will occur on July 4th or 5th (Independence Day Holiday)
- Strength and Stability 45 will not be held on August 5th.
Monday | Tuesday | Wednesday | Thursday | Friday | |
12:00 PM | FIT UM Turner Tank and Vault | Pickleball | Pickleball | Pickleball | FIT UM Turner Tank and Vault |
Strength and Stability 45 | Yoga Flow 45 | Total Body 45 | Gentle Yoga 45 | ||
2:30 PM | 15-Minute Stretch Session | ||||
5:00 PM | Pickleball Turner Outdoor Courts |
| |||
5:15 PM | FIT UM | ||||
5:30 PM | Power Yoga 45 |
Program Offering Descriptions
Fitness Orientations
Interested in learning the basics of operating our fitness equipment and navigating our fitness spaces and recreational spaces? Request an appointment for an in-depth tour at one or both the Turner Center and South Campus Recreation Center. Your tour guide will also help you learn more about our fitness programs and how to register and participate!
Fitness Orientation Request Form
Group Fitness Classes
Did you know that Campus Recreation offers employee-only group fitness classes taught by your fellow employees for free? View the schedule and register on the OleMissCR App or at www.IMLeagues.com/OleMiss. ALL fitness levels are welcome at all classes.
UM Employee Group Fitness Pass Instructions
Swim 101
This 3-week program is designed to teach the basics of swimming and water safety. Sessions will last 40 minutes and are taught by Campus Recreation's certified lifeguards. This program is only open to University of Mississippi employees. If interested, please complete the form below by Wednesday, July 10th. Sessions will be held on Tuesdays at 5:15pm during the last 3 weeks of July: July 16th, 23rd, and 30th.
Red, Blue & Well Summer Bingo
Get active this Summer while completing Red, Blue & Well’s Summer BINGO! Further instructions and the QR code to submit photos can be found on the bingo sheet linked below. Use the QR code to submit a photo of you completing the activity so that we can track your progress and celebrate your completion of B-I-N-G-O. Feel free to grab a buddy to complete your activities!
15-Minute Stretch Sessions on Zoom
You don’t even have to leave your desk to participate in a weekly 15-minute stretch session! Join us on Zoom on Wednesdays at 2:30pm for a 15 minute full body stretch that will leave you feeling refreshed and help with your posture.
15-Minute Stretch Sessions Zoom Link
Pickleball
Come play pickleball at noon on Tuesdays, Wednesdays, and Thursdays upstairs in the Turner Center on Court 1 or Mondays at the outdoor Turner Center courts from 5-6:30pm. Balls and paddles are provided and all levels are welcome! Email vewinoku@olemiss.edu to be added to the weekly pickleball email list. Any updates or additional opportunities about pickleball will be sent out weekly.
Department of Human Resources
We positively contribute to the well-being of others with each interaction and transaction.