Red, Blue and Well Employee Wellness

In partnership with Red, Blue, and Well, Campus Recreation is excited to offer programs to support employee physical health and wellness!

Two employees playing pickleball

Upcoming Programming Schedule

May 20th - August 16th

Schedule Updates:

  • No programming will occur on July 4th or 5th (Independence Day Holiday)
  • Strength and Stability 45 will not be held on August 5th.
Employee physical activity and wellness programming schedule
12:00 PMFIT UM
Turner Tank and Vault

Turner Court 1

Turner Court 1

Turner Court 1

FIT UM Turner Tank and Vault

Strength and Stability 45
Turner 305

Yoga Flow 45
Turner 305

Total Body 45
Turner 305

Gentle Yoga 45
Turner 305

2:30 PM

 15-Minute Stretch Session

5:00 PMPickleball
Turner Outdoor Courts


5:15 PM

Turner Tank and Vault

5:30 PM

Power Yoga 45
SCRC 210

Program Offering Descriptions

Fitness Orientations

Interested in learning the basics of operating our fitness equipment and navigating our fitness spaces and recreational spaces? Request an appointment for an in-depth tour at one or both the Turner Center and South Campus Recreation Center. Your tour guide will also help you learn more about our fitness programs and how to register and participate!

Fitness Orientation Request Form

Group Fitness Classes

Did you know that Campus Recreation offers employee-only group fitness classes taught by your fellow employees for free? View the schedule and register on the OleMissCR App or at ALL fitness levels are welcome at all classes. 

Fitness Format Descriptions

UM Employee Group Fitness Pass Instructions

Swim 101

This 3-week program is designed to teach the basics of swimming and water safety. Sessions will last 40 minutes and are taught by Campus Recreation's certified lifeguards. This program is only open to University of Mississippi employees. If interested, please complete the form below by Wednesday, July 10th. Sessions will be held on Tuesdays at 5:15pm during the last 3 weeks of July: July 16th, 23rd, and 30th.

Swim 101 Sign-Up Form

Red, Blue & Well Summer Bingo

Get active this Summer while completing Red, Blue & Well’s Summer BINGO! Further instructions and the QR code to submit photos can be found on the bingo sheet linked below. Use the QR code to submit a photo of you completing the activity so that we can track your progress and celebrate your completion of B-I-N-G-O. Feel free to grab a buddy to complete your activities!

Buddy BINGO Sheet

15-Minute Stretch Sessions on Zoom

You don’t even have to leave your desk to participate in a weekly 15-minute stretch session! Join us on Zoom on Wednesdays at 2:30pm for a 15 minute full body stretch that will leave you feeling refreshed and help with your posture.

15-Minute Stretch Sessions Zoom Link


Come play pickleball at noon on Tuesdays, Wednesdays, and Thursdays upstairs in the Turner Center on Court 1 or Mondays at the outdoor Turner Center courts from 5-6:30pm. Balls and paddles are provided and all levels are welcome! Email to be added to the weekly pickleball email list. Any updates or additional opportunities about pickleball will be sent out weekly.

Meet the Employee Physical Health and Wellness Staff

Valerie Winokur

Valerie Winokur

  • Coordinator of Employee Physical Health and Wellness

Department of Human Resources

We positively contribute to the well-being of others with each interaction and transaction.