Red, Blue and Well Employee Wellness
In partnership with Red, Blue, and Well, Campus Recreation is excited to offer programs to support employee physical health and wellness!
![Two employees playing pickleball](https://olemiss.edu/departments/student-affairs/campus-recreation/about/red-blue-well/employee-pickleball-basic-hero.jpg)
Upcoming Programming Schedule
May 20th - August 16th
Schedule Updates:
- No programming will occur on July 4th or 5th (Independence Day Holiday)
- Strength and Stability 45 will not be held on August 5th.
Monday | Tuesday | Wednesday | Thursday | Friday | |
12:00 PM | FIT UM Turner Tank and Vault | Pickleball | Pickleball | Pickleball | FIT UM Turner Tank and Vault |
Strength and Stability 45 | Yoga Flow 45 | Total Body 45 | Gentle Yoga 45 | ||
2:30 PM | 15-Minute Stretch Session | ||||
5:00 PM | Pickleball Turner Outdoor Courts |
| |||
5:15 PM | FIT UM | ||||
5:30 PM | Power Yoga 45 |
Special Events
Cardio Kickboxing
Cardio kickboxing combines martial arts techniques with cardiovascular and strength exercises for a true metabolic resistance workout. This workout is designed to help you build lean muscles, improve your coordination, and increase your stamina with various combinations of punching, kicking and other body weight movements. A short weighted strength segment hones in on the core, which drives stability and power in the martial arts. No experience necessary; options are demonstrated for all levels of fitness.
- September 14, 2024 - September 14, 2024
- 9:30-10:15AM
- Turner Center Studio 305
Outdoor Morning Yoga
Join us for a relaxing Saturday morning with your fellow Ole Miss employees outside flowing at the South Campus Recreation Center’s Outdoor Turf! Similar to Vinyasa flow, you will connect the breath with fundamental poses, building heat and increasing endurance, strength and flexibility. Whether it is flowing through sun salutations or lying still in shavasana, you will leave this class feeling inspired and rejuvenated. A 45 minute class, great for yogis of all levels.
- October 19, 2024 - October 19, 2024
- 9:30-10:15AM
- South Campus Recreation Center Outdoor Turf
Program Offering Descriptions
Fitness Orientations
Interested in learning the basics of operating our fitness equipment and navigating our fitness spaces and recreational spaces? Request an appointment for an in-depth tour at one or both the Turner Center and South Campus Recreation Center. Your tour guide will also help you learn more about our fitness programs and how to register and participate!
Fitness Orientation Request Form
Group Fitness Classes
Did you know that Campus Recreation offers employee-only group fitness classes taught by your fellow employees for free? View the schedule and register on the OleMissCR App or at www.IMLeagues.com/OleMiss. ALL fitness levels are welcome at all classes.
UM Employee Group Fitness Pass Instructions
15-Minute Stretch Sessions on Zoom
You don’t even have to leave your desk to participate in a weekly 15-minute stretch session! Join us on Zoom on Wednesdays at 2:30pm for a 15 minute full body stretch that will leave you feeling refreshed and help with your posture.
15-Minute Stretch Sessions Zoom Link
Pickleball
Come play pickleball at noon on Tuesdays, Wednesdays, and Thursdays upstairs in the Turner Center on Court 1 or Mondays at the outdoor Turner Center courts from 5-6:30pm. Balls and paddles are provided and all levels are welcome! Email vewinoku@olemiss.edu to be added to the weekly pickleball email list. Any updates or additional opportunities about pickleball will be sent out weekly.
Department of Human Resources
We positively contribute to the well-being of others with each interaction and transaction.