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Personal Training and Small Group Training

Reach your personal fitness goals through personal training or small group training led by our certified personal trainers!

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Personal Training

Individual and partner training options available. Packages of 8 sessions and greater begin with a FREE fitness assessment and consultation. Sessions are one hour in length.

Registration Form

Once you complete the form, please allow 24 to 48 business hours for form review. A member of our fitness leadership team will follow up with an email to confirm your form was received, all information has been reviewed and give you a timeline for hearing from your personal trainer. 

Personal Training Waitlist

We currently have a waitlist to be paired with a trainer. We encourage you to check out our Small Group Training (see below) or Group Fitness offerings to see if these programs may match your fitness goals and preferred availability.

Package Options and Pricing:

You will not pay for sessions until you are matched with a trainer. If you are planning to purchase a partner session, both partners must submit their personal training registration form prior to being matched with a trainer.

Package Completion Policy:  Participants have 150 days from the date of purchase to complete all sessions purchased.  Failure to do so will result in the forfeiture of the remaining sessions.

Individual Session Cancellation Policy:  Individual sessions must be canceled at least 24 hours before your scheduled training time.  Failure to cancel or to show up for a scheduled session will result in the loss of your training session.  Please contact your trainer directly to cancel a session.

Package Cancellation/Refund Policy:  To cancel the remaining sessions of a purchased package and receive a refund in the amount of the unused sessions, the participant MUST produce a medical excuse for requesting a refund or postponing sessions until medically cleared. Once purchasing and beginning sessions refunds will not be issued without medical rationale.

Fitness Assessments

A Fitness Assessment can include a series of measurements to help you better understand your current health status and physical fitness levels compared to the set norms for your age and gender. Body alignment and posture screenings, along with movement patterns will be observed. Setting SMART goals to help clients reach their fitness goals can also be done during an assessment.

All Fitness Assessments will be conducted in the Personal Training Suite in the South Campus Recreation Center and can be tailored to meet individual client’s needs.

Pricing

Students: $15
Campus Recreation Members: $25

Fitness Assessment Request Form

A member of the fitness leadership team will follow up with you via email to schedule your fitness assessment within 48 business hours of form submission. Email fitness@olemiss.edu with questions. 

Small Group Training

Each session is led by one of our certified personal trainers, who will be there to demonstrate proper technique and movement patterns, provide feedback, and encourage participants throughout each session.

Participants will need to have active swipe access to Campus Recreation facilities during the entire session.

Membership Information

Interested in setting up small group training session(s) for a group or organization? Email fitness@olemiss.edu for more information!

Upcoming Small Group Training Sessions

Registration closes 1 week prior to the first session. All small group training sessions must have a minimum of three individuals registered prior to registration closing for each session to occur.
Register Here

Summer Session II: Functional Fitness Circuit Training

Join us for this four week boot camp style program that includes a hybrid of strength training and high intensity interval training! You will learn how to properly use functional training equipment such as cables, dumbbells, battle ropes, med balls, TRX straps and more. You will also learn variations of several functional movements such as squats, lunges, presses, and rows. $50 for students | $75 for community members

  • July 8, 2024 - August 2, 2024
  • Tuesday and Thursdays | 4-5 PM
  • South Campus Recreation Center LifeFitness Synergy 360 Unit