Physical Health
A look at ways to get active with the help of the Red, Blue and Well program.
Taking time to exercise can reduce stress and improve overall well-being, making you feel more energized and focused
The Red, Blue and Well program offers several opportunities to get active.
Campus Recreation
Red, Blue and Well has partnered with Campus Recreation to offer programs that support employee physical health and wellness. Activities include everything from group fitness classes to pickleball tournaments, virtual stretch sessions to lap swim times at the Turner Center.
Visit the Campus Recreation website to learn more and view the full schedule of activities.
Walk at Work
Take a step toward a healthier and more productive day by exploring our beautiful campus with quick walks along the Blue and Red Walking Paths. Begin your walk anywhere along the paths and the markers will help you keep track of your distance. Or you may begin where the paths meet at the magnolia tree between Peabody Hall and the historic Lyceum.
| Blue Path | Red Path | Combined Path | |
| Length | 3/4 miles | 1/2 miles | 1 1/4 miles |
| Difficulty | Flat and easy | Flat and easy | Flat and easy |
| Walking Time | 15 minutes | 10 minutes | 25 minutes |
Walking trails around campus
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South Campus Rail Trail
The South Campus Rail Trail is a picturesque path along an old railroad bed, situated just south of Highway 6 and west of Chucky Mullins Drive. Formerly known as the “Whirlpool Trails” because of the nearby old appliance factory (now the South Campus Recreation Center), this 5-mile round trip trail—2.5 miles out and 2.5 miles back—is perfect for running, walking and biking.
South Campus Rail Trail -
Bailey Woods Trail
Bailey Woods Trail, a National Recreation Trail, connects Rowan Oak, the historic home of William Faulkner, to the University Museum. This scenic trail is about 3,000 feet long and takes roughly 20 minutes to walk. Bikes are not allowed on the trail.
Bailey Woods Trail