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Physical Health

A look at ways to get active with the help of the Red, Blue and Well program.

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Faculty and staff participate in a group spin class

Taking time for physical activity can reduce stress and improve overall well-being, making you feel more energized and focused

The Red, Blue and Well program offers several opportunities to get active.

Discounted Campus Recreation Employee Discount

As part of UM’s commitment to promote health and fitness, Red, Blue & Well offers employees discounted Campus Recreation memberships for just $5 a month! Additional memberships can be obtained for family members for just $10 a month.

Memberships include access to group fitness classes, the climbing wall, the pool and both recreation center facilities (Turner Center and South Campus Recreation Center).

Explore the benefits and obtain your membership here!

Walk at Work

Take a step toward a healthier and more productive day by exploring our beautiful campus with quick walks along the Blue and Red Walking Paths. Begin your walk anywhere along the paths and the markers will help you keep track of your distance. Or you may begin where the paths meet at the magnolia tree between Peabody Hall and the historic Lyceum.

Learn more about the Red and Blue walking paths.
Blue PathRed PathCombined Path
Length3/4 miles1/2 miles1 1/4 miles
DifficultyFlat and easyFlat and easyFlat and easy
Walking Time15 minutes10 minutes25 minutes

 

Path Maps

View the Red and Blue Campus Walking Path maps.

Walking trails around campus

Looking for more walking trails to explore? Try one of these around town.
  • Individuals on running and walking on the South Campus Rail Trail

    South Campus Rail Trail

    The South Campus Rail Trail is a picturesque path along an old railroad bed, situated just south of Highway 6 and west of Chucky Mullins Drive. Formerly known as the “Whirlpool Trails” because of the nearby old appliance factory (now the South Campus Recreation Center), this 5-mile round trip trail—2.5 miles out and 2.5 miles back—is perfect for running, walking and biking.

    South Campus Rail Trail
  • Girl walking through Bailey Woods Trail

    Bailey Woods Trail

    Bailey Woods Trail, a National Recreation Trail, connects Rowan Oak, the historic home of William Faulkner, to the University Museum. This scenic trail is about 3,000 feet long and takes roughly 20 minutes to walk. Bikes are not allowed on the trail.

    Bailey Woods Trail